How to increase your wellness at home
Top design professionals of today are always looking for ways to improve health, wellness and comfort with style as more homeowner’s work increasing from home.
Here are some of the key elements you can focus on in order to promote good physical and mental health while spending more of your time working from home.
1. Air Quality
There are plenty of ways to set up a house for good air quality, whether it’s designing its spaces to create cross breezes or installing the latest in air purifiers. One approach the panel touted was living walls, which add a pleasing natural element while helping to purify the air.
Research published by The Journal of Cardiopulmonary Rehabilitation found that horticultural therapy lowered the blood pressure and heart rate of cardiac patients in a program at the Rusk Institute of Rehabilitation Medicine at New York University School of Medicine.
In other words, tending to gardens, houseplants and fresh flowers at home might promote wellness.
Incorporating plants into home design also is an element of biophilic design, whose principles establish links with nature to create healthy indoor environments. In addition to plants, the use of natural materials can help establish these links.
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2. Lighting
Using lighting to promote wellness means incorporating natural light and creating a pleasing ambiance with artificial light. Today’s LED lighting options can change colour in a way that helps change mood.
Today’s controllable and adjustable light technologies can work with natural circadian rhythms. This results in a more productive day as well as a good night’s sleep. In the evening, amber light can promote calming down and quiet meditation.
3. Ergonomic Comfort and Movement in Space
This key point includes creating floor and furniture plans that make it easy to flow through a space. At home, this means removing any obstacles, such as a rug that can be tripped over, and leaving enough space between furnishings for two people to pass by.
This point also incorporates finding harmony and balance in our indoor spaces. Comfort also means achieving an uncluttered feeling in a space.
This doesn’t have to mean a strict minimalist style, but it does mean curating favourite books, knickknacks, photos and other mementos and maintaining a clean and airy feel by finding proper places for them.
Comfort also includes individual pieces of furniture. For example, even if the current work-from-home movement doesn’t last, a proper ergonomic chair is a worthy investment.
4. Temperature
Maintaining a comfortable temperature is another key element of promoting wellness at home. Technology can be a big help with this, whether it involves reverse cycle airconditioning or heated floors.
Homes with a tight envelope also promote thermal comfort. Windows or doors that aren’t drafty allow for greater control over heating and cooling systems.
Achieve thermal comfort on a smaller scale by placing things like throw blankets and warm slippers where needed.
5. Sound
Acoustical comfort refers to finding a quiet refuge at home. While the average house may not have space for a dedicated meditation room, any place of respite will do. It can be as simple as a favourite reading chair in a bedroom.
Finally, be present
When working from home and it’s the end of the work day and it’s time to unwind, put work away and connect with your loved ones. This means leaving your work area and connecting over a conversation with people that are an important part of your life.
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This article via Houzz does not constitute advice; readers should seek independent and personalised counsel from a trusted adviser that specialises in property, a tax accountant and property design specialist.